Simple Lifestyle Changes for a Healthier You

Here at Pennie’s Tea, we believe in living a fulfilled life. In order to enjoy that life, you must be healthy. We do not believe in fad diets or fad detox programs. Instead, we incorporate simple lifestyle changes in our daily lives that promote healthy living.

Hydrate, Hydrate, and Hydrate!
Remember to drink water throughout the day to keep proper hydration balance. Start your day with a warm cup of water or tea. Here are a few benefits of drinking warm or hot water in the morning include:
• Maintaining a healthy metabolism
• Assists with nasal and throat congestion
• Aid in diminishing menstrual cramps
• Helps your body to detox naturally
• Repair your skin cells to increase the elasticity of your skin
• Helps your hair grow soft and shiny
• Enhances your blood circulation for proper muscle and nerve activity
• Aids your digestion

Let’s Get Moving!
Invest in a pedometer and aim for 10,000 steps a day. Get creative and make a game out of it by challenging friends and family. Incorporating an effective exercise routine will boost your metabolism, melt excess body fat, strengthen your joints and boost your confidence!

Sleep is Important
Studies have confirmed that the lack of sleep may lead to weight gain by changing your hormone levels and how your body processes carbohydrates. Moreover, lack of sleep has been connected to hypertension. Try reducing or eliminating alcohol and caffeine, sticking with a bedtime and avoid technology and gadgets before bedtime.

Go ahead and take simple steps towards a healthier life!